Healthy Living

Domestic Violence: A preventable public health problem

Domestic Violence InfographicThis month and every October, we pause to reflect on the profound impact that domestic violence has at the individual, community and national levels. It is well documented that one in four American women and one in fourteen men will be subject to domestic violence during their lifetime. We know more today than ever before about the science behind domestic violence — meaning its short-term and long-term health impacts.

Kaiser Permanente has a long track record of raising awareness and taking action on this topic for the benefit of the many lives it insures (many of whom are employees of the company). Its efforts were recognized last month by Peace Over Violence (a Los Angeles based non-profit whose goal it is to eliminate violence against women, youth and children) in the form of a corporate humanitarian award. This honor came about because of Kaiser Permanente’s leadership in partnering with the NO MORE campaign to raise public awareness about this issue via funding for programs serving survivors.

This week, the Institute for Health Policy website published an updated version of the article I authored in 2012 that highlights Kaiser Permanente initiatives and the gains over the last decade. A shining example is the implementation of an innovative approach for domestic violence prevention that was first piloted and launched in Kaiser Permanente’s Northern California region. In the words of Brigid McCaw, MD, director of that region’s family violence prevention program: “Transforming the health care response to domestic violence requires going beyond the traditional focus on didactic training for clinicians. Kaiser Permanente’s successful ‘systems model’ approach demonstrates that domestic violence prevention can be effectively incorporated into everyday health care services.”

You can read the story in its entirety at the Institute for Health Policy site.

Leadership Perspectives: Good Health Starts Where You Are

Editor’s Note: Today, we launch a recurring feature on the Center for Total Health Blog. “Leadership Perspectives” is a collection of guest blog posts from Kaiser Permanente leaders all about why we need to take a Total Health approach.

Today’s guest author is Elisa Mendel, national vice president of HealthWorks & Product Innovation for Kaiser Permanente, who shares her thoughts on place-based health.


 

How much time would you guess you spend at work each year? Would you be surprised if I said it’s something like 2,000 hours?

Elisa Mendel, VP of HealthWorks & Product Innovation for Kaiser Permanente

Elisa Mendel, VP of HealthWorks & Product Innovation for Kaiser Permanente

Compare that to the time we spend with our doctor — maybe 15 minutes once or twice a year? That’s why place-based health is so important. At its core, good health starts with us — where we live, work, learn, and play.

That’s one of the reasons Kaiser Permanente partnered with leading national organizations to launch Thriving Schools. The idea is that schools are the hub of every community. Our work in schools focuses on four key areas: healthy eating, active living, school employee wellness, and a positive school environment. One of the active living programs is called Fire Up Your Feet. Fire Up Your Feet’s fall campaign launches October 1, and it encourages kids to walk to school with their parents, giving them much-needed exercise and some quality time together.

Another initiative I really love combines the childhood enthusiasm for play with the workplace. It’s called “Instant Recess.” A manager or wellness champion schedules time with their team —usually about 10 minutes. Everyone stops what they’re doing, and one of the team members leads the group in dancing and exercise. People are moving, getting their blood pumping, and laughing together. It’s had amazing results, because when you’re doing the chicken dance with your supervisor, suddenly things feel a little less stressful.

Kaiser Permanente piloted this in various work settings — call centers, IT, and even the ICU. One of the ICU patients heard the staff doing this Instant Recess every day on the floor and she was determined to get out of bed so she could be wheeled out to participate in the fun.

There’s no limit to the benefits of healthy living. It can lift spirits and deliver real business results. One study in the Journal of Occupational and Environmental Medicine showed that employees who ate healthy and exercised regularly were up to 27 percent less likely to be absent from work for health reasons.

Good health is becoming a national movement. Find your “healthy,” and start to share good health close to your home.

Domestic Violence: It’s a Health Issue

October is Domestic Violence Awareness Month — a good time to pause and consider just how many people are affected by domestic violence and sexual assault. The numbers are astounding. According to the National Coalition Against Domestic Violence, an estimated 1.3 million women are victims of physical assault by a domestic partner each year. And one in every four women will experience domestic violence in her lifetime.

Adults aren’t the only ones affected. Every year, nearly 1.5 million high school students experience physical abuse from a dating partner. One in three adolescents is a victim of physical, sexual or emotional abuse.

This episode of Total Health Radio talks about what teen dating violence looks like and some of the warning signs parents and friends should be watchful for. Guest Nancy Schwartzman, the inventor of the Circle of 6 mobile app, shares ways that young women can both prevent and cope with sexual assault.

The Best Community Spaces come from the Community

Artistic rendering of 11th Street Bridge Park courtesy of Ed Estes, Washington, DC Office of Planning

Artistic rendering of 11th Street Bridge Park courtesy of Ed Estes, Washington, DC Office of Planning

Editor’s Note:  We have invited Scott Kratz, director of 11th Street Bridge Park to share with us some of his experiences as he takes this vision of a shared community space that supports health from concept to reality.  This is his second post with us. You can see his first post here.

Walking in a city park, have you ever experienced that frustrating moment? Maybe there’s no place to sit down. Or no shelter from the sun. Or there’s no family-friendly restroom in sight. The best civic spaces respond to the needs and desires of the community, but too often residents are left out of the design process. At the 11th Street Bridge Park, we’re working to change that with our new civic space in nation’s capital.

Together with the Washington, D.C. city government and a local non-profit organization “Building Bridges Across the River at THEARC” we’re transforming an aged-out freeway into a new park over the Anacostia River. After an extensive community outreach effort with more than 350 community meetings to date, we have created an amazing list of ideas for our park that were incorporated into a nation-wide design competition.

A primary goal of the 11th Street Bridge Park is to improve public health with this iconic new space. It will offer a safe place to play in a neighborhood that has the highest rates of obesity, and will incorporate healthy edible landscapes that can serve as a backdrop for farmers markets and planting/ harvest festivals for residents that have the lowest access to fresh fruits and vegetables in the region.

The design competition jury shortlisted four teams earlier this year, made up of the best landscape architects, architects and structural engineers in the country. After working all summer and meeting repeatedly with community stakeholders, the four teams submitted their renderings last week.

Now we want to hear from you. After reviewing the concepts here, tell us what you think! Take a short survey evaluating how each design meets our four key project goals. The results will be shared with our competition jury as it makes the final selection. We’ll announce the selected team on October 16. Stay tuned!

Reversing the Epidemic of Inactivity

EVS Pic - Black Bold SmallerIn the final installment of her seven-part series on Exercise as a Vital Sign (EVS), Kaiser Permanente physician Latifat Apatira blogs about how far we have come and the long road ahead toward reversing what she describes as “the epidemic of inactivity.”

She writes that health care providers have a duty to evaluate each patient’s physical activity habits. And that Kaiser Permanente is moving in the right direction through efforts to work closer with community partners on a wide range of initiatives aimed at promoting exercise and healthy living.

“To combat inactivity, we need programs like EVS,” Dr. Apatira writes. “But we also need changes in our policies, built environments, and culture to reframe the role physical activity plays in our lives every day.”

Physical activity, she writes, needs to be something that people do not only because it’s the healthy choice, “but because it’s the easy choice, the comfortable choice, or the fun choice.”

Read the blog in its entirety:

What We All Should Know About Headaches

Is there anything that can get in the way of your day’s activities worse than a headache? We’ve all been there. But did you know that there are several different types of headaches you may be suffering from – and each has its own causes? It’s true. The good news: There are things you can do to deal with – and sometimes even prevent – the headaches plaguing you. In this episode of Total Health Radio, our guest physician walks us through the different types of headaches, shares how we can identify our own personal triggers, and explores options for how we can best manage headache pain when one strikes. Have a listen.

Caffeine and Kids: What’s the Buzz?

As your kids head back to school, you may notice that they — and many of their friends — seem to be weighed down with nearly as many commitments as adults. How they manage that level of responsibility is worth considering. With the rise of coffee house culture, the popularity of soda, and the explosion of energy drinks on the market, the amount of caffeine consumed by teens and even younger children is on the rise.

If you are concerned about the caffeine habits of a child in your life, this episode of Total Health Radio can help. In it, Kaiser Permanente’s Michael Nelson, MD, shares the symptoms that signal your child might have a problem, as well as how to broach the topic — and what you can do to protect your child’s health.

Teachers learning wellness best practices — for their students as well as themselves

Attendees stretch and bend during a fitness break built in to the symposium agenda.

Movement as medicine: Attendees learn stretches during a fitness break built right in to the symposium agenda.

As summer comes to a close and teachers prepare to welcome students back to school, the Office of the State Superintendent of Education in DC and the Tri-state chapter of Action for Healthy Kids, coordinated the Teacher Wellness Symposium, August 11-12. This two-day event consisted of sessions to help teachers bring best practices to their classrooms, deepen their knowledge of wellness and, to improve personal health.

Hosted by Kaiser Permanente at the Center for Total Health and with more than 100 people in attendance, the symposium was open to teachers in Maryland, DC, and Virginia. During the two-day conversation about health policy, student health behaviors and trends, educators tackled tough topics.

Attendees reviewed the impact and design of the DC Healthy Schools Act, the Healthy Hunger Free Schools Act and, explored the connection between healthy students and academic achievement.

Other topics included how to form school wellness councils and shape wellness policies for individual districts and campuses.

The Alliance for a Healthier Generation, Kaiser Permanente’s lead partner in the national Thriving Schools program, talked about creating a healthy school framework.

Educators walked the talk with a sample routine during a 90-minute yoga and stretching workshop coordinated by Yoga Foster.

Diversity and cultural sensitivity were foremost and during Creating Safe Spaces for LGBTQ youth, attendees looked at thecomplexities of LGBTQ youth’s experiences in the classroom and school system.

How Innovation brought Exercise as a Vital Sign to Life

Two years ago, a team from Kaiser Permanente’s Innovation Consultancy was given the task of transforming patient data on exercise into actionable information that health care providers could use to encourage healthy behaviors. They called this initiative Project Move.

In part five of her seven-part blog series on Exercise as a Vital Sign (EVS), Dr. Latifat Apatira describes how the Innovation team went about the work of better understanding patients’ barriers and motivations regarding exercise.

The Innovators traveled to several Kaiser Permanente regions to analyze interactions between health care providers and members. They learned that patients are less active because of busy lifestyles. As for health providers, it was determined that they did not have time nor established resources to address their inactivity.

The group came up with several ideas to make EVS more actionable that are outlined in detail in the EVS blog, including screening questions from medical assistants and licensed vocational nurses that get entered into the medical record and passed along to the next level of care. Depending on how members answer the first round of questions, follow-up questions can lead to exercise prompts or referrals to health and wellness coaches.

While the results of the work are still being analyzed, new innovations are underway, including a website that helps members find resources for physical activity.

The Thursday Dish: Healthy Stuffed Rainbow Peppers

Stuffed-Rainbow-Peppers_593x473pxToday, it’s another tasty recipe from the Food for Health blog — but this one has a twist.

There’s a great story behind this recipe, one that features a 12-year-old being recognized for her culinary creativity with an invitation to dine with First Lady Michelle Obama at the White House.

According to our friends at Food for Health:

Grace Wetzler is a budding chef and healthy cooking advocate who took on the First Lady’s 2014 Healthy Lunchtime Challenge and decided to submit her recipe for healthy stuffed rainbow peppers into the contest.

“I was on spring vacation when I heard about the contest from my cousin. I thought about it and thought about it and tried to come up with some recipe ideas. And then the recipe just came to me on a whim. I put the ingredients together and it just worked! So I submitted my entry.”

Indeed, out of approximately 1,500 entries that were submitted, Grace’s delicious and nutritious stuffed rainbow peppers were among the 54 winners that made the cut. Grace was eventually notified that she was a winner and that she’d be headed to the White House to celebrate and enjoy a State Dinner with the First Lady and other dignitaries.

This colorful recipe is a great example of how Grace is already showing imagination in her cooking.  And it has the nutritional stats to back it up — 392 calories, 10 grams of fat, 40 grams of carbohydrates, and 27 grams of protein.

Check out the recipe here.

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