Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays. Today, we share another Total Health Radio episode that focuses on managing stress — specifically the kind parents deal with on a daily basis.
Each of us wants to be more present for our kids — and during this time of year, that can feel nearly impossible. But as this show reveals, there are things you can do — steps and simple techniques — that may help. It’s definitely worth a listen.