Caffeine: How Much is Too Much?
Sure, many of us love our cup of joe every morning. Some might like it so much that one cup…
Sure, many of us love our cup of joe every morning. Some might like it so much that one cup…
Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays. Today, we share…
Understanding our kids’ physical health is one thing. Tuning in to their emotions can be quite another. According to the…
Understanding our kids’ physical health is one thing. Tuning in to their emotions can be quite another. But according to…
Are there children in your life who are struggling with their weight? Odds are good that there are, because in…
In a time when bullying has risen to even greater heights, whether on the playground or online, it's worth asking…
If there are children you care about who are struggling with fitness and weight, you are not alone. The number…
This week's episode of Total Health Radio explores the many effects caffeine consumption can have on children and teens. With…
With the growing epidemic of obesity in the United States, a great deal of focus has been put on schools…
Tonight, the documentary, The Weight of the Nation for Kids, premieres on HBO. The three-part series focuses on young people…