How to Be a Present Parent

Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays.  Today, we share another Total Health Radio episode that focuses on managing stress -- specifically the kind parents deal with on a daily…

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Heard the Buzz About Caffeine & Kids?

This week's episode of Total Health Radio explores the many effects caffeine consumption can have on children and teens.  With growing demands at school and with more and more children drinking caffeinated beverages -- everything from soda to energy drinks…

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