Walking Meetings: Taking Total Health Outdoors
“Total health is more than a visit to the doctor, and more than your medical care,” says Keith Montgomery, Executive…
“Total health is more than a visit to the doctor, and more than your medical care,” says Keith Montgomery, Executive…
Across the country, bike commuting grew 62% from 2000 to 2014. Washington, DC is among the top ten cities for…
Our guest blogger this week is Sam Piper, Senior Planner, Alta Planning + Design (@altaplanning). Alta Planning + Design designs and implements bicycle…
Everyone knows walking is good for you. It’s plain common sense, backed by a wealth of recent medical research. In fact,…
Looking to trim down this summer? Take advantage of the warm weather, skip the gym, and get active outside! Explore…
This week, the American College of Sports Medicine (ACSM) convened a meeting to address key issues related to establishing a physical activity…
Our guest blogger today is Tracy Hadden Loh with the Rails to Trails Conservancy. The Rails-to-Trails Conservancy is a national…
Ted Eytan, MD, is the Physician Director of the Kaiser Permanante Center for Total Health. He wears many, many hats…
For those of us who live in the swamp also known as Washington, DC, hot and humid summer days are…
Regular visitors to the Center for Total Health -- or this blog -- know that we are big fans of…