Looking to trim down this summer? Take advantage of the warm weather, skip the gym, and get active outside!
- Explore your city or town. Play games at the park, go for a bike ride around town, or do laps at the local pool.
- Pack your snacks. Plan ahead for your day and bring along fruit, nuts, and other healthy treats.
- Bring water. Avoid the temptation of sugary drinks by staying hydrated from the start.
- Wear your sunscreen. And remember to reapply it regularly if you’re outside all day.
If you live in a place that gets really hot, think about hitting the streets early in the morning or later in the evening, when the sun isn’t a factor. Or save these ideas for the cooler fall weather that will be here before you know it.
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