A positive outlook on life can make a big difference to your overall well being. For a happier, healthier you, try a little gratitude.
Take a break from your day, especially during this busy time of year, to practice gratitude and to connect yourself and others.
Laugh! Laughing boosts the immune system, so catch up on a favorite TV show, watch that new stand up special, or connect with your funniest friend or colleague.
Brain Boost! Try something new to keep your mind stimulated – pick up a new instrument, whip up a new recipe, or discover a new route home from work.
Power Down! Don’t take your tech to bed; pick up an old fashioned book instead. You’ll sleep better and give your imagination some exercise, too.