How well do you sleep? Do you toss and turn? Count sheep to no avail? Do your kids have nightmares or sleepwalk? This week’s episode of Total Health Radio — The ABCs of ZZZs — explores the most common disruptions to sleep, and how to attain great “sleep hygiene” – in other words, how to prepare your surroundings (and that of your family) to improve your chances of a good night’s slumber. The episode also looks at sleep disorders, including sleep apnea and insomnia, as well as the more troubling challenges with sleep some people – especially children – can struggle with.
For more on the episode and for additional information and resources on sleep disorders and tips for healthy, restorative sleep, check out the episode’s official page on the website: www.totalhealthradio.org. You can listen to Total Health Radio episodes on your computer or mobile devices via iTunes, Stitcher and SoundCloud.
