Celebrate Change This Spring

Maybe it’s because it’s (finally) gotten warm enough along the East Coast for us to leave our parkas at home, maybe it’s the time of year, but I feel like every third woman I see right now is pregnant. Pregnancy brings great joy, excitement, and questions. When you’re eating, drinking, and sleeping for two (or more!), it’s the perfect time to commit to healthy changes. Find information about how to be your healthiest self – before, during, or after pregnancy – on Kaiser Permanente’s website.

As it heats up, many of us reach for iced tea. Try making it a healthy option by picking unsweetened. Jazz it up yourself with this recipe for homemade peach iced tea.

Peach Iced Tea

Ingredients
1 tablespoon dried mint leaves
4 cups water
2 cups pureed peaches, chilled
Fresh mint (garnish)

Directions
Steep mint leaves in hot water for 3 minutes.
Pour peaches in a sieve to remove chunks.
Once the mint tea is cool, mix with strained peach puree. Serve cold, garnished with fresh mint.

 

 

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