If you are among the countless Americans who have resolved to lose weight in the New Year, you’ll want to hear this week’s episode of Total Health Radio. The landscape of diets and weight loss plans and schemes can be confusing and overwhelming. Must we avoid carbs? Is eating like our cavemen ancestors really the solution to all of our weight issues? Registered dietician Ricia Taylor with Kaiser Permanente Georgia examines the popularity of these approaches as well as the risks of fad diets, while also offering tips to help simplify your efforts to trim down in 2014. Listen!
Diets: The Good, the Fad, and the Ugly
