Stay Safe This Summer

While most of us look forward with great anticipation to summer's long days filled with warmth and fun, there is a less sunny side to the story: ER visits actually peak in the summertime months. Fear not: There are things…

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How’s Your Gut?

With March being Colorectal Cancer Awareness Month, it's a good time for each of us to pause and consider the health of our digestive system. "All About Our Guts," one of the most popular episodes in the Total Health Radio…

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For the Teen in Your Life — Listen!

Did you know that every year, nearly 1.5 million high school students experience physical abuse from a dating partner?  The startling truth is that one in three adolescents is a victim of physical, sexual or emotional abuse. These are sobering…

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Falling for Autumnal Eats

If you are like most people, you love fall -- one survey claims that it's the season Americans like best. Many appreciate this time of year because of the autumnal climate.  My own theory?  It's the food. Fall is the…

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