How Food Affects Your Mood: What You Need to Know

Many of us resolved on January 1 to make some changes to our eating in an effort to improve our physical health.  But are we familiar with what effect those changes may have on our moods?

The latest episode of Total Health Radio explores this — how what we eat can affect our brain chemistry and therefore our emotions.  Learn tips for increasing dopamine and serotonin and how to stave off crashing after too many refined carbohydrates.  It’s a great listen — check it out.

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