How to Be a Present Parent

Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays.  Today, we share another Total Health Radio episode that focuses on managing stress — specifically the kind parents deal with on a daily basis. 

Each of us wants to be more present for our kids — and during this time of year, that can feel nearly impossible.  But as this show reveals, there are things you can do — steps and simple techniques — that may help.  It’s definitely worth a listen.

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