If there are children you care about who are struggling with fitness and weight, you are not alone. The number of obese children has tripled in the last 20 years. The prevalence of processed snack foods combined with the growing popularity of sedentary, screen-related activities (watching TV, playing video games, surfing the Web) is a perfect storm when it comes to the fitness levels of our youth. This week’s Total Health Radio episode explores the challenges today’s youth (and their parents) are up against, and what we can do to help the kids in our lives eat better, reduce their screen time, and become more active.
Kid Fitness – This Week on Total Health Radio
