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Physical Activity Saves Lives

We are hearing about it everywhere, and now there’s even more data to back it up. Two recent studies show physical activity reduces pulmonary disease and heart failure.

The Centers for Disease Control and Prevention has an entire plan — The National Physical Activity Plan — dedicated to making it possible for Americans to be physically active and to live and work in places that support that activity.

For info on how much physical activity is right for you and your family, check out the CDC guidelines — they have them for children and adolescents, adults, and older adults.

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