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School is in Full Swing: How Are Your Kids Doing?

The school year is underway, and by now students are settling into their classes — as well as their cliques. In a time when bullying has become pervasive, whether on the playground or online, it’s worth asking the question: How can we best equip our children with the skills and behaviors they need to resolve conflicts on their own?

This episode of Total Health Radio features a conversation with Anabel Castrezana, a marriage and family therapist from Kaiser Permanente Southern California, who shares ways we can model empathy and healthy expressions of emotion for our kids — including our toddlers. Check it out, and let us know what you think.

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