Thursday Dish: Is there such a thing as healthy comfort food?

Mancuso-comfort-food-593x444Comfort food: It’s good for the soul. It soothes the spirit. But healthy? Can comfort food really be healthy?

Not just healthy. Plant-based. (It’s true!)

In this recipe from the good folks at the Food for Health blog, the grilled tofu, vegetarian Dal (a lentil dish), brown rice and sauteed kale combine to provide a nice balance of protein, whole grains, fiber and flavor. Check out the full recipe here.

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