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Mindfulness, the Topic of the Moment — on Total Health Radio

You can’t turn on the TV or search the Web these days without coming across someone talking about mindfulness. Time Magazine even made it this week’s cover story. But what is it, really? For a quick tutorial on what everyone is talking about — and why you may want to try it yourself — listen to this episode of Total Health Radio.

Exclusive bonus clips, as well as other resources and links to information on the topic, are available on Total Health Radio’s official website.

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