So…how are those New Year’s resolutions doing right about now?

Medium Sized - GoodFadUgly_colorFor all of us who set a few weight- or fitness-themed resolutions on January 1, now might be a good time to check in on how we’re doing. Our friends at Total Health Radio have shared this infographic they crafted around their episode called, “Diets: The Good, the Fad, and the Ugly.” It includes great tips around evaluating popular eating plans as well as simple guidelines for how to make healthy eating choices.

If you missed the show when it first aired, fear not — we’ve embedded it below. Check it out.

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