This Week in Total Health: Sweating the Details

Another busy week has drawn to a close at the Center for Total Health. On Monday and Tuesday, the center welcomed Delos (@DelosLiving)for the first step of our WELL Building Standard Certification.  Ted Eytan (@tedeytan) wrote an in-depth summary of the experience.…

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Mayor, What Will You Do To Improve My Health?

On July 19,  Smart Growth America (@SmartGrowthUSA) hosted its annual Local Leaders Council (@SGALocalLeaders),meeting at the Center for Total Health.  Attendees included influential leaders from various communities around the nation including mayors, city council members, county officials, city managers and agency heads. The event allowed these…

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Bike to Work (or Lunch) Day 2016

Across the country, bike commuting grew 62% from 2000 to 2014. Washington, DC is among the top ten cities for bike commuters with over 13,000 in 2014 (an increase of 124% from 2005) according to the League of American Bicyclists.…

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Make Today a Little Sweeter

November is American Diabetes Month. According to the American Diabetes Association, nearly 30 million Americans have diabetes, while 86 million have pre-diabetes and are at risk for developing type 2 diabetes. While there are some risk factors for diabetes that…

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Wednesday is National Running Day

This Wednesday, June 3rd, is National Running Day, a day for running enthusiasts (nuts?) like me to celebrate our love of the sport and for those who want to start to get out there. The thing I love most about the…

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Celebrate Change This Spring

Maybe it's because it's (finally) gotten warm enough along the East Coast for us to leave our parkas at home, maybe it's the time of year, but I feel like every third woman I see right now is pregnant. Pregnancy…

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A Prescription for Activity

This week, the American College of Sports Medicine (ACSM) convened a meeting to address key issues related to establishing a physical activity prescription at every visit as a medical standard of care. Kaiser Permanante's own Robert Sallis, MD, was in attendance and helped…

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