Physical Activity Saves Lives
We are hearing about it everywhere, and now there's even more data to back it up. Two recent studies show…
We are hearing about it everywhere, and now there's even more data to back it up. Two recent studies show…
It is well known that 30 minutes of moderate physical activity, five days a week, can over the long haul…
Measuring obesity in an individual person is relatively simple: get out the tape measure, step on the scale, calculate body…
Regular visitors to the Center for Total Health -- or this blog -- know that we are big fans of…
Is your physician asking you how many minutes of physical activity you're engaging in each day? Are you getting 150…
Summer's nearly here. And what's one of our favorite things about summer? All the fantastic produce, that's what. This is…
Studies continue to roll in on the health risks of sitting at work all day. According to the latest update…
Are there children in your life who are struggling with their weight? Odds are good that there are, because in…
For all of us who set a few weight- or fitness-themed resolutions on January 1, now might be a good…
Editor’s Note: We often write pieces on the Center for Total Health blog about how important our surroundings can be…