Keeping the Men in Your Life Healthy

Many men avoid visiting the doctor. We often joke about it, but when our dads, brothers, partners or friends put off having something looked at, it can result in very real consequences. Even though women on average visit the doctor…

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How’s Your Gut?

With March being Colorectal Cancer Awareness Month, it's a good time for each of us to pause and consider the health of our digestive system. "All About Our Guts," one of the most popular episodes in the Total Health Radio…

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How to Be a Present Parent

Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays.  Today, we share another Total Health Radio episode that focuses on managing stress -- specifically the kind parents deal with on a daily…

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