Caffeine: How Much is Too Much?
Sure, many of us love our cup of joe every morning. Some might like it so much that one cup…
Keeping the Men in Your Life Healthy
Many men avoid visiting the doctor. We often joke about it, but when our dads, brothers, partners or friends put…
How’s Your Gut?
With March being Colorectal Cancer Awareness Month, it's a good time for each of us to pause and consider the…
American Heart Month is Here — How’s Yours?
Here's an important question: How is your heart? How about that of your significant other? Your mom's and your dad's? …
It’s not too late to get your flu vaccine
Have you had the flu yet this season? More importantly, have you received the flu vaccine? If not, you might…
How Food Affects Your Mood: What You Need to Know
Many of us resolved on January 1 to make some changes to our eating in an effort to improve our…
‘Tis the Season — for the Blues (unfortunately)
We've all heard (and maybe even experienced) how the holidays can be a difficult time. Family tensions -- or lack…
Five Things You Should Know About the Flu
Continuing our coverage of the flu and flu vaccine, we share with you today a Total Health Radio episode all…
How to Be a Present Parent
Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays. Today, we share…
How Practicing Mindfulness Can Help You Through the Holiday Season Stress
With all the joy the holiday season brings, most of us know that this time of year carries it with…